Omega 3 krill offers many health benefits, including cardiovascular support, improved memory, enhanced vision, and overall wellness. Because of these advantages, it has become an essential nutrient in daily life. However, not everyone is suitable for using Omega 3 derived from krill oil.
In this article, Eikenbi helps you identify the groups who should be cautious when taking omega 3 krill, along with important guidelines for safe and effective use to support long term health.
Outstanding Benefits of Omega 3 Krill Oil
Krill oil is gaining increasing attention as an alternative to traditional fish oil. With its natural origin and superior absorption, Antarctic krill oil is considered a safe and effective source of Omega 3. Below are its notable health benefits.
Supports brain health, memory, and vision
According to scientific data published on PubMed Central by the US National Library of Medicine, DHA accounts for about 40 percent of the total fatty acids in the brain. DHA is essential for flexible brain function, strong memory, and improved focus.
Omega 3 krill oil provides a natural and highly absorbable source of DHA, helping enhance memory, concentration, and productivity in both study and work.
A study conducted by Chizuru Konagai and colleagues at Japanese universities on healthy older adults showed that after 12 weeks of regular krill oil supplementation, participants demonstrated improved brain activity in memory and calculation tests. Cognitive performance was significantly better compared to those using standard fish oil or a placebo.
Beyond brain health, DHA in krill oil omega 3 is vital for eye health. DHA supports retinal structure, maintains vision, and reduces the risk of age related eye conditions such as macular degeneration and cataracts. Astaxanthin, a powerful antioxidant found in krill oil, also protects the eyes from UV rays and blue light from screens, reduces eye strain, and supports long lasting visual comfort.
Daily supplementation with krill oil helps keep the mind sharp and the eyes healthy, especially for those who study, work at screens, or frequently use digital devices.
Provides essential healthy fats for the body
Omega 3 is a vital nutrient group that supports overall health and helps prevent many common conditions. Since the body cannot produce Omega 3 on its own, it must be obtained from food or supplements.
Both fish oil and krill oil omega 3 supply the essential fatty acids EPA and DHA. The key difference lies in absorption. In krill oil, EPA and DHA exist in phospholipid form, which closely resembles human cell membranes, allowing easier absorption into the bloodstream compared to the triglyceride form found in most fish oils.
A study by Constance A Harris and colleagues at the University of Vermont compared Omega 3 absorption from krill oil and fish oil in healthy adults. After 14 days, participants using krill oil had higher plasma levels of phospholipid bound Omega 3, demonstrating superior bioavailability. This makes krill oil a more effective source of healthy fats than conventional fish oils.
Helps relieve joint pain and stiffness
Thanks to its anti inflammatory properties, krill oil is recognized for supporting joint comfort and reducing inflammation. Regular supplementation may help ease common symptoms such as joint pain, stiffness, and limited mobility caused by arthritis.
Multiple studies show that krill oil reduces inflammation, decreases joint stiffness, and alleviates pain in people with rheumatoid arthritis and other joint conditions.
A study by Suzuki and colleagues at Fukushima Orthopedic Clinic in Tochigi Japan involved 50 adults with mild knee pain. Participants who consumed 2 grams of krill oil daily experienced noticeable reductions in pain and stiffness during sleep and upon waking compared to the placebo group. These findings highlight the biological effectiveness of krill oil in managing mild joint discomfort.
Anti inflammatory and antioxidant support
Chronic inflammation is considered an underlying cause of many serious diseases, including cardiovascular disease, diabetes, and cancer. Fatty acids in krill oil omega 3 have demonstrated effective anti inflammatory properties, helping regulate long term inflammation.
While Omega 3 from both fish oil and krill oil offers anti inflammatory benefits, research suggests that Omega 3 from krill oil delivers stronger effects than other marine sources. Additionally, krill oil contains astaxanthin, a potent antioxidant that enhances anti inflammatory action and protects cells from oxidative damage.
Supports cardiovascular health
DHA and EPA are essential fatty acids for heart health. Numerous studies show that both fish oil and Antarctic krill oil help regulate blood lipids, reduce triglycerides, and lower harmful cholesterol levels.
However, direct comparisons indicate that krill oil not only reduces inflammation more effectively but also increases good HDL cholesterol even at lower doses compared to purified Omega 3 supplements.
Furthermore, krill oil has been shown to improve insulin sensitivity and support endothelial function, contributing to cardiovascular disease prevention and reduced risk of diabetes.
Enhances skin beauty and supports weight management
Astaxanthin in krill oil is a powerful antioxidant that combats free radicals, one of the main causes of premature aging. As a result, the skin is better protected from UV exposure and environmental pollution, while maintaining elasticity, moisture, and a youthful appearance.
Additionally, Omega 3 from krill oil supports fat metabolism and helps limit excess fat accumulation. When combined with a balanced diet and regular exercise, krill oil omega 3 contributes to healthy weight management and body composition.
Helps reduce premenstrual syndrome symptoms
Many studies show that Omega 3 plays a positive role in easing symptoms of premenstrual syndrome or PMS. Among Omega 3 sources, krill oil is considered especially effective.
A study by Fotini Sampalis and colleagues at an outpatient clinic in Montreal Quebec Canada involved more than 70 women of reproductive age with PMS. After three months of daily krill oil use, participants reported significant reductions in menstrual pain and fatigue. The krill oil group also required fewer pain relief medications compared to those using fish oil Omega 3.
Who Should Be Cautious When Taking Omega 3 Krill?
Antarctic krill oil provides essential nutrients with many health benefits. However, Omega 3 supplementation from krill oil is not suitable for everyone and should be considered based on individual health conditions. Below are groups who should use omega 3 krill with caution.
1. People using blood thinners or with bleeding disorders
Individuals taking anticoagulant medications or with bleeding disorders should be especially cautious. Omega 3, particularly at high doses, has blood thinning effects. When combined with medications such as warfarin, aspirin, or clopidogrel, the risk of bleeding may increase, including nosebleeds, gum bleeding, easy bruising, or internal bleeding.
Those with bleeding disorders such as hemophilia or Von Willebrand disease should not use krill oil omega 3 without medical supervision, as it may worsen their condition.
2. People with seafood allergies
People with a history of seafood allergies should be cautious when using krill oil. Most Omega 3 supplements are derived from fish such as salmon, mackerel, sardines, or anchovies. For individuals allergic to fish or seafood, these products may cause reactions such as rashes, itching, swelling, nausea, or breathing difficulty.
In such cases, plant based Omega 3 sources like flaxseed oil, walnut oil, or algae derived Omega 3 are safer alternatives.
3. People preparing for surgery
Because omega 3 krill has blood thinning effects, doctors often recommend stopping Omega 3 supplementation 1 to 2 weeks before surgery, including minor procedures like tooth extraction. This helps reduce bleeding risk during and after surgery and supports safer recovery.
4. People with diabetes or low blood pressure
Individuals with diabetes or low blood pressure should be mindful when supplementing Omega 3. In some cases, high doses of Omega 3 may increase blood glucose levels, particularly in people with type 2 diabetes. Regular blood sugar monitoring and medical consultation are advised.
Omega 3 can also slightly lower blood pressure, which is beneficial for hypertension but may cause excessive drops in people with low blood pressure, leading to dizziness, lightheadedness, or fainting.
5. People with digestive issues
Omega 3 may cause digestive side effects such as burping, nausea, bloating, indigestion, or diarrhea, especially at high doses or when taken on an empty stomach. Individuals with sensitive digestion, acid reflux, or inflammatory bowel conditions should take krill oil after meals to reduce discomfort.
6. People with liver disease
Some studies suggest that high dose Omega 3 supplementation may affect liver function in certain individuals, especially those with existing liver conditions such as hepatitis or cirrhosis. This group should avoid long term unsupervised use and consult a healthcare professional to carefully weigh benefits and risks before supplementing krill oil omega 3.
Appropriate Dosage of Omega 3 Krill
There is no single recommended Omega 3 dose for everyone. However, many health organizations suggest adults consume about 250 to 500 mg of EPA and DHA daily to support overall health.
During pregnancy, women are advised to consume around 300 mg of EPA and DHA daily to support fetal brain and vision development. For children, recommended Omega 3 intake ranges from 50 to 100 mg per day to support brain, vision, and heart health.
For individuals with cardiovascular disease, daily Omega 3 supplementation is highly beneficial for preventing heart attacks and strokes. Studies show that consuming about 850 mg of combined EPA and DHA daily for 3.5 years can reduce heart attack risk by up to 25 percent and reduce death risk from heart attack or stroke by up to 45 percent.
Experts also recommend not exceeding 5000 mg of EPA and DHA per day from all sources including food and supplements. In special cases, medical advice should be sought before using Antarctic krill oil, as high dose Omega 3 may increase bleeding risk.
Conclusion
Omega 3 krill is a high quality Omega 3 source with proven absorption and nutritional value supported by scientific research. However, its use depends on individual health conditions. To ensure safety and effectiveness, choose products with clear origins, follow appropriate dosages, and consult healthcare professionals when needed.
If you are looking for internal health support solutions, visit Eikenbi.com or contact the hotline to explore authentic Japanese domestic functional supplements. Start your journey toward better health with high quality products today.